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For the greatest overall health benefits, experts recommend that you do 20 to 30 minutes of aerobic activity three or more times a week and some type of muscle strengthening activity and stretching at least twice a week. However, if you are unable to do this level of activity, you can gain substantial health benefits by accumulating 30 minutes or more of moderate-intensity physical activity a day, at least five times a week.

If you have been inactive for a while, you may want to start with less strenuous activities such as walking or swimming at a comfortable pace. Beginning at a slow pace will allow you to become physically fit without straining your body. Once you are in better shape, you can gradually do more strenuous activity.

All you need to start jogging is a pair of sturdy shoes and you can be off. Jogging is easy to do, requires little equipment, is convenient and can be loads of fun. More importantly, it gives you all the benefits you get from aerobics without that much effort.

The benefits of jogging are immense. You can jog at any time of the day, morning, noon, or evening - that suits your schedule. It also does not require company as in other sports, though you can ask your friends or partner to jog along. Nor do you need any special coaching or new skills. Jogging is absolutely non-competitive, relaxed and free from strain. it is ideal for those who feel the need to be just a little more energetic than merely walking. Jogging has no age limit - even kids can jog.

Jogging is easy to do, but has immense health benefits. It results in improving the physical condition of the heart, lungs, circulatory and digestive systems. You heart muscles get strengthened and as a result they pump great volume of blood with a more powerful, slower beat and therefore last longer. Jogging also builds more efficient blood vessels and an increased capillaru network as a whole.