the greatest overall health benefits, experts recommend
that you do 20 to 30 minutes of aerobic activity three
or more times a week and some type of muscle strengthening
activity and stretching at least twice a week. However,
if you are unable to do this level of activity, you can
gain substantial health benefits by accumulating 30 minutes
or more of moderate-intensity physical activity a day,
at least five times a week.
you have been inactive for a while, you may want to
start with less strenuous activities such as walking
or swimming at a comfortable pace. Beginning at a slow
pace will allow you to become physically fit without
straining your body. Once you are in better shape, you
can gradually do more strenuous activity.
you need to start jogging is a pair of sturdy shoes
and you can be off. Jogging is easy to do, requires
little equipment, is convenient and can be loads of
fun. More importantly, it gives you all the benefits
you get from aerobics without that much effort.
benefits of jogging are immense. You can jog at any
time of the day, morning, noon, or evening - that suits
your schedule. It also does not require company as in
other sports, though you can ask your friends or partner
to jog along. Nor do you need any special coaching or
new skills. Jogging is absolutely non-competitive, relaxed
and free from strain. it is ideal for those who feel
the need to be just a little more energetic than merely
walking. Jogging has no age limit - even kids can jog.
is easy to do, but has immense health benefits. It results
in improving the physical condition of the heart, lungs,
circulatory and digestive systems. You heart muscles
get strengthened and as a result they pump great volume
of blood with a more powerful, slower beat and therefore
last longer. Jogging also builds more efficient blood
vessels and an increased capillaru network as a whole.